This is the Yax Yoga Stability Class that you practice at Hot House Yoga. It's a digital class that you access within our
Yax Yoga Membership Site. You'll be able to practice in the comfort of your home, while you're on vacation, or
anytime you need to move, breathe, and connect but can't make it to the yoga studio.
Our Stability class is a slower-paced, alignment-focused class that is ideal for beginners. It follows our unique
Therapeutic Vision, what we call our "Guaranteed Feel Good Formula" of sequencing. It is science-based and
systematically strengthens and stretches the body in the healthiest possible way.